Exams can feel daunting for young people, and the support of parents and teachers makes a huge difference. Helping students build positive habits and a healthy mindset can reduce stress and give them the confidence to do their best. Drawing on insights from Positive Education, here are five practical tips you can share to encourage and guide them through exam season. 

1. Get in the Right Frame of Mind

The way students speak to themselves matters. Encourage them to be kind in their self-talk, acknowledge the effort they have already put in, and believe in their abilities. 

Simple affirmations such as “I am capable” or “I am well prepared and confident in my knowledge” can shift their mindset and boost confidence. Suggest placing these affirmations somewhere visible, such as on a bathroom mirror, at a study desk, or even as a phone background, so positivity is reinforced throughout the day to support the brain for learning. 

2. Recognise and Celebrate Growth and Progress

Support students to set realistic study goals and break them into smaller, manageable steps. Ticking off each step builds momentum and creates a sense of achievement. 

Encourage reflection on their progress. Each small step boosts their sense of accomplishment and positive emotions, which in turn enhances how effectively they study and learn. 

3. Connect and Collaborate

Highlight the power of connection. Sharing study tips and strategies with friends strengthens bonds, boosts moods, and reminds students they are not alone. Studying together or having shared goals can help when intrinsic motivation falters. 

Positive relationships foster a supportive environment, making the learning journey more enjoyable and effective. 

4. Create a Positive Atmosphere

Encourage students to begin study sessions with activities that spark positive emotions, such as recalling a happy memory, visualising success, or listening to uplifting music. 

Positive emotions prime the brain for focus and creativity, making learning more effective. Encourage students to identify their own “positive primers” that work best for them and to build these into their study routine. 

5. Recognise and Build Resilience

Resilience develops from both inner strengths and external support. Acknowledge the effort students have already invested this year and highlight their capacity to face the challenge ahead. 

When stress feels overwhelming, encourage mindfulness practices to restore balance and calm. Let students know that the people around them, including parents, teachers and friends, want to support them and help them do well. Knowing they are not facing exams alone strengthens their resilience and confidence. 

Student Wellbeing and Confidence During Exam Time 

By reinforcing these habits and mindsets, parents and teachers can help students approach exams with greater wellbeing and confidence. The more young people feel supported by the adults around them, the better equipped they will be to manage challenges and succeed.